Blood pressure meter and red heart on white background

Hypertension in Women Tied to Increased Dementia Risk

Researchers have found link between high blood pressure and dementia in women…


Young woman is sleeping in her bed

Why Sleep Is Critical to Your Brain Health

Sleep keeps the brain healthy by clearing out toxins that naturally build up…


Grandparents with grandkids playing checkers

How Socializing Can Keep Your Brain Healthy

In 1624 English poet John Donne famously wrote, “No man is an island.” In…


Girl playing on an old piano

Learning New Skills May Slow Brain Aging

A new year is upon us! If you’re still searching for a resolution, consider…