Friends sitting around table with food

3 New 'It' Foods in My Patients' Kitchens

Knowing what content is out there is vital to gaining insight into how our…


Doctor measuring patient's blood pressure

New Blood Pressure Guidelines for Patients

February is American Heart Health Month, and it’s easy to see why we dedicate…


Young woman is sleeping in her bed

Why Sleep Is Critical to Your Brain Health

Sleep keeps the brain healthy by clearing out toxins that naturally build up…


Grandparents with grandkids playing checkers

How Socializing Can Keep Your Brain Healthy

In 1624 English poet John Donne famously wrote, “No man is an island.” In…


Girl playing on an old piano

Learning New Skills May Slow Brain Aging

A new year is upon us! If you’re still searching for a resolution, consider…


Mature couple enjoying a day at the lake with kayaking

How Exercise Can Benefit Your Brain Health

Exercise has many benefits to your health. As far as your brain is concerned,…


Healthy heart food with olive oil. nuts, herbs and salmon

Brain Foods: Essential Foods for Boosting Brain Health and Memory

Everything we eat has a profound effect on our brains. Some foods interact…


Changes in brain health over time

How Your Brain Changes Over the Years

Your family and friends, every experience, conversation, job, and every movie…