3 New 'It' Foods in My Patients' Kitchens
Knowing what content is out there is vital to gaining insight into how our…
New Blood Pressure Guidelines for Patients
February is American Heart Health Month, and it’s easy to see why we dedicate…
Why Sleep Is Critical to Your Brain Health
Sleep keeps the brain healthy by clearing out toxins that naturally build up…
How Socializing Can Keep Your Brain Healthy
In 1624 English poet John Donne famously wrote, “No man is an island.” In…
Learning New Skills May Slow Brain Aging
A new year is upon us! If you’re still searching for a resolution, consider…
How Exercise Can Benefit Your Brain Health
Exercise has many benefits to your health. As far as your brain is concerned,…
Brain Foods: Essential Foods for Boosting Brain Health and Memory
Everything we eat has a profound effect on our brains. Some foods interact…
How Your Brain Changes Over the Years
Your family and friends, every experience, conversation, job, and every movie…